Support shaped around your family.

When words are hard to find.

Children and teens often experience more than they can explain. Sessions use experiential play — sand tray, art, figures, and games — as a natural way for young people to express and work through what's happening inside.

• Ages 6 through the teen years, met at their own developmental pace
• Play-based and expressive approaches, so nothing has to be said perfectly out loud
• Support for anxiety, big emotions, behavioral struggles, family changes, and difficult experiences
• Goals are set together with you, and progress is revisited along the way

You don't have to figure it out alone.

Families are systems — when one person struggles, everyone feels it. Work with parents and families focuses on understanding what's underneath behavior, strengthening connection, and giving you tools that work at home, not just in the therapy room.

• Parent consultations and coaching, informed by Parent-Child Interaction Therapy (PCIT) training
• Family sessions that help everyone feel heard
• Support through transitions — divorce, loss, relocation, new family rhythms
• Attachment-focused work to rebuild trust and connection

Healing the patterns you don't want to pass on.

Many adults come to therapy carrying old wounds, current stress, or a quiet sense that they've been running on empty. Individual therapy offers a safe, supportive space to make sense of your story and practice new ways of being.

• Support for anxiety, depression, trauma, and life transitions
• EMDR-informed approaches for processing difficult experiences
• Attention to attachment and family-of-origin patterns
• In-person in Smyrna or online for clients located in Tennessee